Moving Time: 1:13:37
Distance: 17.36 km
Speed: 14.15 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 232 wZ2 3.09 w/kg
Max Power: 342 w
Norm. Power: 234 wZ2
Intensity: 0.72
TSS: 63
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.97 w/bpm
Decoupling: 7.1%moderate
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution