Moving Time: 0:37:03
Distance: 9.87 km
Speed: 15.99 km/h
Ele Gain / Loss: 493.22 m / 41.00 m
Power: 232 wZ3 2.9 w/kg
Max Power: 358 w
Norm. Power: 240 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 98.3% of the ride
Avg Torque: 31.2 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution