Moving Time: 0:39:29
Distance: 17.59 km
Speed: 26.73 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 215 wZ4 3.47 w/kg
Max Power: 358 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 131 bpm
Max HR: 138 bpm
Efficiency: 1.69 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution