Moving Time: 0:34:29
Distance: 7.31 km
Speed: 12.71 km/h
Ele Gain / Loss: 666.62 m / 3.20 m
Power: 285 wZ4 3.8 w/kg
Max Power: 564 w
Norm. Power: 288 wZ4
Intensity: 0.94
TSS: 50
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.81 w/bpm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution