Moving Time: 1:26:52
Distance: 38.80 km
Speed: 26.80 km/h
Ele Gain / Loss: 598.68 m / 722.95 m
Power: 182 wZ3 2.43 w/kg
Max Power: 371 w
Norm. Power: 190 wZ3
Intensity: 0.85
TSS: 104
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Decoupling: 11.9%poor
Cadence: 83 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,058 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution