Moving Time: 1:09:58
Distance: 38.65 km
Speed: 33.15 km/h
Ele Gain / Loss: 236.04 m / 505.95 m
Power: 203 wZ3 1.9 w/kg
Max Power: 418 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 92
Heart Rate: 117 bpm
Max HR: 149 bpm
Efficiency: 1.82 w/bpm
Decoupling: 5.0%good
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.9 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution