Moving Time: 0:40:41
Distance: 22.60 km
Speed: 33.33 km/h
Ele Gain / Loss: 387.54 m / 773.26 m
Power: 242 wZ2 3.14 w/kg
Max Power: 396 w
Norm. Power: 265 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.88 w/bpm
Cadence: 90 rpm
Max Cad: 125 rpm
Pedalling: 87.8% of the ride
Avg Torque: 29.6 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution