| Moving Time: |
1:15:29 |
| Distance: |
16.12 km |
| Speed: |
12.81 km/h |
| Ele Gain / Loss: |
1199.12 m / 1.32 m |
| Power: |
226 wZ4
3.23 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
0.97 |
| TSS: |
118 |
| Heart Rate: |
148 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,142 kcal |
