Moving Time: 1:29:17
Distance: 41.91 km
Speed: 28.16 km/h
Ele Gain / Loss: 367.29 m / 268.43 m
Power: 170 wZ2 2.24 w/kg
Max Power: 387 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 95
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.29 w/bpm
Decoupling: -6.6%good
Cadence: 73 rpm
Max Cad: 142 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.9 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution