Moving Time: 0:52:28
Distance: 13.65 km
Speed: 15.61 km/h
Ele Gain / Loss: 449.65 m / 194.43 m
Power: 143 wZ3 1.91 w/kg
Max Power: 294 w
Norm. Power: 150 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution