Moving Time: 1:20:29
Distance: 29.87 km
Speed: 22.27 km/h
Ele Gain / Loss: 803.79 m / 84.02 m
Power: 216 wZ3 2.88 w/kg
Max Power: 296 w
Norm. Power: 219 wZ3
Intensity: 0.89
TSS: 107
Cadence: 81 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution