Moving Time: 0:35:32
Distance: 20.21 km
Speed: 34.13 km/h
Ele Gain / Loss: 304.97 m / 307.85 m
Power: 278 wZ3 3.81 w/kg
Max Power: 497 w
Norm. Power: 298 wZ3
Intensity: 0.87
TSS: 44
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.90 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution