Moving Time: 0:32:55
Distance: 22.72 km
Speed: 41.41 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 147 wZ4 1.86 w/kg
Max Power: 352 w
Norm. Power: 151 wZ4
Intensity: 0.96
TSS: 51
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.04 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution