Moving Time: 0:48:36
Distance: 22.60 km
Speed: 27.90 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 166 wZ3 2.56 w/kg
Max Power: 350 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.35 w/bpm
Cadence: 80 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution