Moving Time: 1:01:25
Distance: 38.65 km
Speed: 37.76 km/h
Ele Gain / Loss: 236.02 m / 505.94 m
Power: 263 wZ3 3.42 w/kg
Max Power: 563 w
Norm. Power: 274 wZ3
Intensity: 0.88
TSS: 79
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.67 w/bpm
Decoupling: 13.2%poor
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.8 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution