Moving Time: 0:35:55
Distance: 6.94 km
Speed: 11.59 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 205 wZ3 2.93 w/kg
Max Power: 347 w
Norm. Power: 209 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution