| Moving Time: |
1:12:40 |
| Distance: |
13.31 km |
| Speed: |
10.99 km/h |
| Ele Gain / Loss: |
696.76 m / 3.80 m |
| Power: |
109 wZ2
2.14 w/kg
|
| Max Power: |
237 w |
| Norm. Power: |
110 wZ2
|
| Intensity: |
0.68 |
| TSS: |
56 |
| Heart Rate: |
138 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
0.80 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
12.8 Nm |
| Calories: |
530 kcal |
