Moving Time: 1:28:40
Distance: 42.70 km
Speed: 28.89 km/h
Ele Gain / Loss: 310.31 m / 387.19 m
Power: 158 wZ2 2.29 w/kg
Max Power: 373 w
Norm. Power: 164 wZ2
Intensity: 0.68
TSS: 68
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Decoupling: 18.0%poor
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution