Moving Time: 1:07:40
Distance: 38.65 km
Speed: 34.27 km/h
Ele Gain / Loss: 236.05 m / 505.95 m
Power: 211 wZ3 2.22 w/kg
Max Power: 432 w
Norm. Power: 218 wZ3
Intensity: 0.89
TSS: 89
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.68 w/bpm
Decoupling: 10.6%poor
Cadence: 90 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution