Moving Time: 0:55:33
Distance: 13.31 km
Speed: 14.37 km/h
Ele Gain / Loss: 696.76 m / 3.80 m
Power: 185 wZ4 2.84 w/kg
Max Power: 294 w
Norm. Power: 188 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Cadence: 72 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution