| Moving Time: |
2:10:33 |
| Distance: |
31.59 km |
| Speed: |
14.52 km/h |
| Ele Gain / Loss: |
1697.86 m / 72.95 m |
| Power: |
218 wZ3
2.73 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
233 wZ4
|
| Intensity: |
0.93 |
| TSS: |
187 |
| Heart Rate: |
156 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
4.9%good
|
| Cadence: |
78 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
95.3% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
1,906 kcal |
