Moving Time: 0:27:21
Distance: 7.31 km
Speed: 16.03 km/h
Ele Gain / Loss: 666.62 m / 3.19 m
Power: 297 wZ4 5.12 w/kg
Max Power: 359 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 39
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.91 w/bpm
Cadence: 114 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution