| Moving Time: |
1:27:01 |
| Distance: |
19.37 km |
| Speed: |
13.36 km/h |
| Ele Gain / Loss: |
1174.61 m / 21.09 m |
| Power: |
215 wZ3
2.79 w/kg
|
| Max Power: |
425 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.76 |
| TSS: |
85 |
| Heart Rate: |
155 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
1,253 kcal |
