Moving Time: 0:41:58
Distance: 13.65 km
Speed: 19.52 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 208 wZ3 2.63 w/kg
Max Power: 295 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution