Moving Time: 0:40:17
Distance: 9.87 km
Speed: 14.70 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 194 wZ3 2.62 w/kg
Max Power: 324 w
Norm. Power: 200 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 1.18 w/bpm
Cadence: 61 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution