| Moving Time: |
1:17:07 |
| Distance: |
20.27 km |
| Speed: |
15.77 km/h |
| Ele Gain / Loss: |
1110.75 m / 153.02 m |
| Power: |
229 wZ4
3.14 w/kg
|
| Max Power: |
391 w |
| Norm. Power: |
236 wZ4
|
| Intensity: |
0.93 |
| TSS: |
112 |
| Heart Rate: |
133 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
-1.4%good
|
| Cadence: |
77 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,182 kcal |
