Moving Time: 0:42:03
Distance: 21.25 km
Speed: 30.33 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 177 wZ3 2.6 w/kg
Max Power: 310 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 53
Cadence: 69 rpm
Max Cad: 78 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.6 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution