Moving Time: 1:57:46
Distance: 22.63 km
Speed: 11.53 km/h
Ele Gain / Loss: 880.23 m / 322.31 m
Power: 142 wZ2 1.58 w/kg
Max Power: 383 w
Norm. Power: 154 wZ2
Intensity: 0.73
TSS: 104
Heart Rate: 112 bpm
Max HR: 136 bpm
Efficiency: 1.38 w/bpm
Decoupling: -10.5%good
Cadence: 65 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.6 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution