| Moving Time: |
1:25:41 |
| Distance: |
18.95 km |
| Speed: |
13.27 km/h |
| Ele Gain / Loss: |
1122.07 m / 1.31 m |
| Power: |
203 wZ3
2.8 w/kg
|
| Max Power: |
366 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.85 |
| TSS: |
103 |
| Heart Rate: |
146 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
170 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,165 kcal |
