Moving Time: 0:44:52
Distance: 22.60 km
Speed: 30.22 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 210 wZ3 2.88 w/kg
Max Power: 425 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 66
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution