Moving Time: 0:42:53
Distance: 17.59 km
Speed: 24.61 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 224 wZ4 2.85 w/kg
Max Power: 407 w
Norm. Power: 229 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.85 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.1 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution