Moving Time: 1:41:52
Distance: 24.73 km
Speed: 14.57 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 257 wZ4 3.13 w/kg
Max Power: 368 w
Norm. Power: 260 wZ4
Intensity: 0.97
TSS: 161
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.82 w/bpm
Decoupling: 6.8%moderate
Cadence: 35 rpm
Max Cad: 88 rpm
Pedalling: 20.2% of the ride
Avg Torque: 91.9 Nm
Calories: 1,753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution