Moving Time: 0:35:12
Distance: 13.65 km
Speed: 23.27 km/h
Ele Gain / Loss: 449.62 m / 194.42 m
Power: 228 wZ4 3.4 w/kg
Max Power: 338 w
Norm. Power: 232 wZ4
Intensity: 1.02
TSS: 61
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.61 w/bpm
Cadence: 70 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution