Moving Time: 0:35:16
Distance: 7.57 km
Speed: 12.88 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 135 wZ4 2.05 w/kg
Max Power: 258 w
Norm. Power: 140 wZ4
Intensity: 1.02
TSS: 61
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 0.89 w/bpm
Cadence: 65 rpm
Max Cad: 119 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.9 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution