Moving Time: 2:14:06
Distance: 27.93 km
Speed: 12.50 km/h
Ele Gain / Loss: 1218.26 m / 8.51 m
Power: 149 wZ3 1.94 w/kg
Max Power: 258 w
Norm. Power: 153 wZ3
Intensity: 0.88
TSS: 175
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.11 w/bpm
Decoupling: 17.9%poor
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 1,338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution