Moving Time: 0:31:29
Distance: 22.72 km
Speed: 43.30 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 138 wZ1 1.59 w/kg
Max Power: 332 w
Norm. Power: 171 wZ2
Intensity: 0.58
TSS: 18
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.33 w/bpm
Cadence: 90 rpm
Max Cad: 187 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.7 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution