Moving Time: 1:31:13
Distance: 34.71 km
Speed: 22.83 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 130 wZ2 1.63 w/kg
Max Power: 248 w
Norm. Power: 141 wZ2
Intensity: 0.73
TSS: 81
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 0.96 w/bpm
Decoupling: 10.2%poor
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution