| Moving Time: |
1:15:21 |
| Distance: |
22.63 km |
| Speed: |
18.02 km/h |
| Ele Gain / Loss: |
880.23 m / 322.31 m |
| Power: |
208 wZ3
2.74 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.87 |
| TSS: |
96 |
| Heart Rate: |
153 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,049 kcal |
