Moving Time: 1:39:45
Distance: 41.91 km
Speed: 25.21 km/h
Ele Gain / Loss: 367.37 m / 268.50 m
Power: 153 wZ3 1.6 w/kg
Max Power: 428 w
Norm. Power: 162 wZ4
Intensity: 0.95
TSS: 149
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.13 w/bpm
Decoupling: -12.9%good
Cadence: 70 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution