Moving Time: 0:18:32
Distance: 8.70 km
Speed: 28.18 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 166 wZ3 2.08 w/kg
Max Power: 272 w
Norm. Power: 173 wZ3
Intensity: 0.89
TSS: 25
Heart Rate: 111 bpm
Max HR: 128 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.6 Nm
Calories: 206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution