Moving Time: 1:16:40
Distance: 37.91 km
Speed: 29.67 km/h
Ele Gain / Loss: 106.30 m / 278.41 m
Power: 137 wZ4 1.49 w/kg
Max Power: 263 w
Norm. Power: 140 wZ4
Intensity: 0.93
TSS: 110
Heart Rate: 92 bpm
Max HR: 102 bpm
Efficiency: 1.52 w/bpm
Decoupling: -1.5%good
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 98.5% of the ride
Avg Torque: 17.1 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution