Moving Time: 0:25:10
Distance: 13.76 km
Speed: 32.80 km/h
Ele Gain / Loss: 128.04 m / 384.68 m
Power: 165 wZ3 2.06 w/kg
Max Power: 554 w
Norm. Power: 182 wZ4
Intensity: 0.94
TSS: 37
Heart Rate: 118 bpm
Max HR: 139 bpm
Efficiency: 1.54 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 97.9% of the ride
Avg Torque: 19.1 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution