| Moving Time: |
1:18:51 |
| Distance: |
29.87 km |
| Speed: |
22.73 km/h |
| Ele Gain / Loss: |
693.39 m / 443.85 m |
| Power: |
171 wZ4
2.62 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
174 wZ4
|
| Intensity: |
0.96 |
| TSS: |
120 |
| Heart Rate: |
148 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
-0.6%good
|
| Cadence: |
76 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
903 kcal |
