Moving Time: 0:20:19
Distance: 8.70 km
Speed: 25.71 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 147 wZ4 1.6 w/kg
Max Power: 306 w
Norm. Power: 151 wZ4
Intensity: 1.00
TSS: 34
Heart Rate: 96 bpm
Max HR: 108 bpm
Efficiency: 1.57 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 96.9% of the ride
Avg Torque: 18.7 Nm
Calories: 200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution