Moving Time: 1:11:09
Distance: 26.28 km
Speed: 22.16 km/h
Ele Gain / Loss: 541.08 m / 543.24 m
Power: 177 wZ3 2.36 w/kg
Max Power: 394 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 99
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.51 w/bpm
Decoupling: -4.5%good
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.2 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution