Moving Time: 0:30:10
Distance: 15.42 km
Speed: 30.67 km/h
Ele Gain / Loss: 425.76 m / 351.51 m
Power: 287 wZ3 3.99 w/kg
Max Power: 1067 w
Norm. Power: 419 wZ6
Intensity: 1.20
TSS: 73
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 2.91 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.8 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution