| Moving Time: |
1:48:39 |
| Distance: |
30.09 km |
| Speed: |
16.62 km/h |
| Ele Gain / Loss: |
788.06 m / 142.94 m |
| Power: |
153 wZ2
1.82 w/kg
|
| Max Power: |
556 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.82 |
| TSS: |
123 |
| Heart Rate: |
134 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
91.1% of the ride |
| Avg Torque: |
19.1 Nm |
| Calories: |
1,113 kcal |
