Moving Time: 1:09:33
Distance: 38.65 km
Speed: 33.35 km/h
Ele Gain / Loss: 236.04 m / 505.94 m
Power: 197 wZ4 2.21 w/kg
Max Power: 368 w
Norm. Power: 208 wZ4
Intensity: 0.99
TSS: 114
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.0%poor
Cadence: 76 rpm
Max Cad: 147 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution