Moving Time: 0:33:43
Distance: 9.87 km
Speed: 17.57 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 256 wZ4 3.2 w/kg
Max Power: 428 w
Norm. Power: 259 wZ4
Intensity: 1.02
TSS: 59
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.76 w/bpm
Cadence: 76 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution