Moving Time: 0:48:09
Distance: 22.62 km
Speed: 28.18 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 212 wZ3 2.72 w/kg
Max Power: 270 w
Norm. Power: 213 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 136 bpm
Max HR: 144 bpm
Efficiency: 1.57 w/bpm
Cadence: 94 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution